helene.moves - German Copywriting, Business Development & Health

life, health & thoughts:

helene.moves’ Blog

Welcome to my blog, where I share some ideas, thoughts and experiences on life & health with you. Do you have any questions, comments or own experiences you would like to discuss? Get in touch!

vipassana meditation

This Too Shall Pass: 11 Vipassana Meditation Experiences

Vipassana is one of the most ancient meditation techniques, tracing its roots down to the Buddha and beyond. It is ...
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wellbeing nature

7 Reasons Why Nature Is Good for You

The rushing river in my ears...a soft breeze in my hair...the moist, rich and earthy smell of the forest teasing ...
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shitty day

Feeling like a Piece of Shit: 3 Techniques to Deal with a Shitty Day

Shitty days. Let’s be honest: Some days are just shitty. In my case it can mean that stuff happens which ...
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acro yoga review

Acro Yoga: Back in the Beginner’s Mind

The power of acro yoga. Have you ever watched gymnastics on TV? Then you probably had the same thoughts as ...
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Overwhelmed by Work? A Focusing Exercise to Re-charge Your Batteries

The computer screen displays a never-ending list of emails that need to be processed. Five clients and your boss expect ...
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