Feeling like a Piece of Shit: 3 Techniques to Deal with a Shitty Day

Let’s be honest: Some days are just shitty. What a shitty day means to me. In my case it can mean ...
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Bye-Bye Back Pain: Strengthen Your Back with Cobra Pose

Tension in the upper back, tight shoulders and pain all over the spine and neck resulting in a headache: These ...
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Acro Yoga: Back in the Beginner’s Mind

Have you ever watched gymnastics on TV? Then you probably had the same thoughts as me, believing that handstands, splits ...
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Sweet Potato Secrets…and a Recipe for Cool Days

Autumn has come: The temperatures have cooled down in most of Central Europe, inviting us to retreat and to spend ...
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From 1, 2, 3 to 10: A Meditation Practice & Story

Inhale and exhale...1...inhale and exhale...2...inhale and exhale...3... As I sit on my bolster I try to focus on the natural ...
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