Feeling like a Piece of Shit: 3 Techniques to Deal with a Shitty Day

Let’s be honest: Some days are just shitty. What a shitty day means to me. In my case it can mean ...
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Acro Yoga: Back in the Beginner’s Mind

Have you ever watched gymnastics on TV? Then you probably had the same thoughts as me, believing that handstands, splits ...
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From 1, 2, 3 to 10: A Meditation Practice & Story

Inhale and exhale...1...inhale and exhale...2...inhale and exhale...3... As I sit on my bolster I try to focus on the natural ...
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7 Reasons Why Nature Is Good for the Inner World

The rushing river in my ears...a soft breeze in my hair...the moist, rich and earthy smell of the forest teasing ...
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Welcome

Welcome to the helene.moves blog where I will share with you some of my more philosophical thoughts about life, health...and ...
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