German Copywriting, Business Development & Health:

WELCOME TO HELENE.MOVES!

life, health & thoughts:

helene.moves’ Blog

Welcome to my blog, where I share some ideas, thoughts and experiences on life & health with you. Do you have any questions, comments or own experiences you would like to discuss? Get in touch!

wellbeing nature

7 Reasons Why Nature Is Good for You: Next Offline Adventure August 17 – 20, 2018!

The rushing river in my ears...a soft breeze in my hair...the moist, rich and earthy smell of the forest teasing ...
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shitty day

Feeling like a Piece of Shit: 3 Techniques to Deal with a Shitty Day

Shitty days. Let’s be honest: Some days are just shitty. In my case it can mean that stuff happens which ...
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acro yoga review

Acro Yoga: Back in the Beginner’s Mind

The power of acro yoga. Have you ever watched gymnastics on TV? Then you probably had the same thoughts as ...
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train the brain

From 1 to 10: A Meditation Exercise & Story

Inhale and exhale...1...inhale and exhale...2...inhale and exhale...3... Sitting on my bolster I try to focus on the natural rhythm of ...
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