health, vitality & wellbeing:
helene.moves your health
To stay healthy, fit and well in today’s world, I believe there are three key factors:
a healthy body, a healthy mind & a healthy nutrition
in connection with healthy surroundings.
Find out more about what we can do together to improve your overall state of wellbeing in the following areas:
- helene.moves your body: yoga & massage
- helene.moves your mind: mental workouts
- helene.moves your diet: nutrition & diet
Individual Consulting and Private Group Coachings
No matter if there is a specific issue you want to tackle or if it is all about balancing out your overall wellbeing – contact me for individual consulting and private group coachings.
Do you host a retreat, camp or any other event? Would you like to embed your event in a healthy framework? I can support you in the areas of cooking/nutrition, massage, yoga & bodywork and mindfulness training. Have a look at the bottom of this page to find out which individuals and enterprises I had the pleasure to work with so far.
East and West: Why Holistic Health is Relevant for You
Since the last century, Western medicine keeps saving countless lives with the discovery and prevention of diseases, such as polio or smallpox. The remarkable scientific process has cured many of the specific deseases humanity suffered from – often with one single vaccine!
The success of the classical Western medicine is truly outstanding and keeps improving humanity’s quality of life as we speak.
Some health issues in the world today are, however, not curable with a single vaccine, surgery or treatment. Some of the most common examples are stress, depression, obesity, cancer, heart or autoimmune diseases. These issues are caused by a combination of physical, mental & emotional, genetic, environmental and/or social factors that make it incredibly difficult to find a single cure working for all people.
Because of this inherent complexity, Western science is opening its doors to different ways of thinking. Step by step, holistic body treatments based on the mind.body.connection gain a wider credibility and are now combined with classical approaches.
Yin and Yang: Why the Body.Mind.Connection is Relevant for You
Everything is connected. The quality of your nutrition has an impact on the performance of your moving body and physical health. The state of the body influences the mind and vice versa: Moving the body healthily and with awareness has an effect on the mental state. Clarity in the mind and a balanced mental state help making conscious decisions. A conscious decision – regarding time management or work.life.balance for example – has an impact on the amount of time you can dedicate on looking after your nutrition and your wellbeing.
How we think, act and process information impacts our health. Our surroundings such as lifestyle, the environment and the relationships/people we surround ourselves with add up to the greater picture.